Arm Balance And Inversion Workshop with Erin Larsen
Saturday April 16 9:30am-12:30pm
Join Erin Larsen for this informative and playful workshop that will focus on shoulder alignment for a strong and stable foundation to explore arm balances and inversions. Arm balances help to build upper body and core strength, inversions have a wealth of health benefits and together they open up a whole new world of yoga poses that will keep you challenged and engaged. Fear not- modifications and restorative poses for inversions will be taught as well.